10 COMMON HABITS THAT ARE ACTUALLY BAD FOR YOU

TAKE CARE OF YOUR BODY

This video is full of important and useful information about your body and health. You will learn why you shouldn’t clean earwax with cotton buds, reasons why you shouldn’t squeeze blackheads, what kind of products are harmful to your health, why you should sleep at least 7 hours a day and a lot more!
Remember that you should drink a certain amount of water every day? The main thing is that you should know the correct way to drink water. Here are the main rules: drink water when you sit and drink in small gulps.
Did you know that there is no need to clean earwax with cotton buds? Earwax plays an important role as it protects the ears from foreign objects and chewing and growing of new skin naturally push old wax out of the ear canal. It's a natural process that helps keep your ears healthy and cotton buds may cause harm.
Pores are tiny openings in the skin that release oil and sweat. Pores on your face can get clogged with oil, dry skin cells, and everyday dirt if you do not wash your face properly. When the pores are clogged, it can result in blackheads and acne. There are a lot of reasons why you shouldn’t squeeze your blackheads. Firstly, the core won’t fully come out but you risk to get more bacteria from your fingers. And it may cause long-lasting and more harmful skin issues. Don’t forget to take care of your skin on daily basis, to cleanse your skin with a mask 1-2 times a week and select high-quality cosmetics.
Have you ever questioned yourself what happens to your body when you drink a cup of coffee?
Let’s take a look at this process:
-After 10 minutes your heart rate and blood pressure start to rise
-After 20 minutes you start to feel more focused and can handle hard tasks
-After 30 minutes your vision might improve because of an adrenaline rush
-After 40 minutes muscle strength increases
-After 4 hours there is an increase in the production of stomach acids and you are become hungry
-After 6 hours coffee causes a diuretic effect

Remember that women shouldn’t drink alcohol during pregnancy!

TIMESTAMPS:
00:09 Do not clean earwax with cotton buds
01:00 Take care of your skin
02:24 Why it’s very dangerous to smoke
04:02 Are you a coffee drinker?
08:32 Healthy ways to drink water


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