20 FOODS YOU SHOULD STOP EATING NOW

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FOODS THAT ARE BAD FOR YOUR HEALTH

Today we share the facts about products that are usually called healthy but in reality, they are not and could be even dangerous. Muesli bars contain a lot of fat that could harm your diet. Did you know that smoothies from cafes contain lots of sugar and have the same number of calories as a cheeseburger? Farm-produced contains a lot of antibiotics that are aimed to counteract parasites. Moreover, it is usually painted pink. Yes, it contains Omega-6 that help protect our hearts and brains, but it could be dangerous if eaten in excess.
If you prefer to eat healthy food, you shouldn’t include sushi in your menu and health benefits are too low and it could be even dangerous to ear sushi. The main reason why it’s dangerous if you don’t know how fresh is the fish. Moreover, rice might contain chemicals.
Fat-free products are really good if you try to lose weight. Yes, there is no fat, but they contain sugar, cornstarch, salt, and flour.
What happens to your body if you stop eating sugar:
-your immunity is strengthened
-sleeping problems disappear
-your emotions stabilize
-skin becomes clearer
-the aging process slows
Have you ever thought how much sugar our favorite food contains? We calculated the amount of sugar and ready to share with you these surprising numbers. Watch our video!
Find out the reasons why energy drinks are so harmful:
-too much sugar
-a lot of caffeine that may harm your heart
-lack of caffeine cause headache and irritability that’s why you need to drink another can
As a bonus, check out our tips on how to work out the correct size of the food portion!

TIMESTAMPS:
00:13 Facts about “healthy” food
01:17 Smoothies from cafes are not so healthy
03:49 Stop eating sweets
07:09 How much sugar cola contains?
09:49 Hand-sized diet

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