30 BODY HACKS EVERYONE MUST KNOW

IMPORTANT BODY HACKS

Find out how to apply Band-Aids and elastic bandages correctly. How to create an arm sling in case of arm injury, cure the minor cuts using Vaseline and bruises as fast as possible, securely fix an open wound, make gauze bandage, get rid of migraine and whatnot! Stay safe and sound!

And don't forget about the special spots in the body that can help you reduce pain and unpleasant sensations in your organism.

Yintang point helps to overcome eye fatigue.
Zan Zhu relieves a runny nose and improves vision.
Yingxiang opens sinuses, reduces headaches and toothaches and relieves stress.
Tian Zhu relieves nasal congestion, pain in the eyes, ears, severe headache.
Shuai Gu relieves pain in the temporal region, relieves eye fatigue.
He Gu, ATTENTION! Should not be done by pregnant women! Relieves back pain, toothache and tension in the neck muscles.

I highly recommend to try 'finger yoga', one of my favorite practices! Mudras can help you get rid of problems with memory and concentration. Deal with surplus of water and tears in the organism. Heal sickness of the ears and hearing. Get rid of throat pains, swallowing and voice problems. Help with weak immunity and loss of strenth. Deal with body polution.
As you can tell there're no mountains high enough for Mudras! You should give them a try! ; )

I also wanna share with you curious way to get rid of pain using clothes pegs! All you need is put them on a certain ear spot, wait couple minutes and pain will fade away.
And last but not least let's try this easy and yummy recipe for cough drops. You're gonna need some sugar, water, honey, lemon juice, ginger and cloves. Put these ingredients together into a pot, make it boil, then lay out in little circles on the baking sheet or tray. Let it cool down. When drops take needed shape, sprinkle it with the powdered sugar.

Why does hair turn grey early?

Melanine is produced inside your hair. When there's a lack of it, the hair loses its color. Grey hair is a natural sign of aging. But it can appear before 30 because of:

- genetics
- problems with the digestive tract
- heart problems

Take care! Remember health is wealth, my friends! ; )


TIMESTAMPS:

0:14 Who the blood is for
1:22 Clothes pegs for health
2:38 How to check your health in a minute
4:18 Types of headache
6:51 Why does hair turn grey early?
7:45 what happens to your body when you're asleep


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