30 FOOD HACKS YOU MUST KNOW

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FOOD HACKS

Have you ever realized what happens to your body when you stop eating fast food, eat less sugar and how does coffee affect your health? Well, you're about to find out! : )

Fast food is made of a large amount of salt, sugar, fats, food additives and preservatives. If you stop eating fast food, this will happen: the intestines begin to function normally, the nervous system stabilizes, the condition of the skin, hair, teeth and nails improves, body weight decreases and metabolism returns to normal, the risk of cardiovascular diseases falls.

Within half a year the risk of gastritis and stomach ulcers falls, and both skin tone and your endocrine profile improves.

And if you stop eating sweets, after a day, your heart rhythm and blood pressure will stabilize, after a week, your mood and skin condition will improve and you'll have more energy. After a month your memory will improve, insomnia will fade away. After a year, your body will now begin to use 100% of nutrients, excess pounds will disappear.

And moreover, your immunity is strengthened, sleeping problems dissappear, your emotions stabilize, the risk of chronic disease falls, the aging process slows down.

You'll also find out how much sugar contains your favorite food and how to figure out the correct portion of certain products. Look after yourself! : )

TIMESTAMPS:

2:25 Help yourself
5:58 Food before and after exercising
6:53 How much sugar?
13:16 Magic food combinations

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