45 CRAZY EFFECTIVE WORKOUTS TO GET YOUR DREAM BODY

Děkujeme! Podělte se o to se svými přáteli!

Toto video se vám nelíbí.Děkujeme za zpětnou vazbu!

Přidáno před 5 rokem nazpět od

48 Zobrazení

ULTIMATE WORKOUTS FOR BOYS AND GIRLS

Most of us don’t like workouts as you need to spend time and go to the gym and it’s very pricey to buy a gym membership. Still, it’s highly importsnt to keep fit espesially if you work a lot at the desk. Activity is the best way to lose weight and it’s highly important to remeber that the best way to burn fat is to ensure that your calorie consumption is less than the number of calories you are burning during exercises. Briefly, you should eat less than you are burning. Still, you should know what exercises and diets are the best for burning fat. One more problem is motivation and this time we share cool and effective exercises for a couple. Yes, you can workout with your boyfriend or girlfriend. Working out with a friend is a great way to stay motivated for hard working. These partner exercises will really help you burn calories, burn fat and have a lot of fun with your friends or partner! Moreover, you don’t even need to buy special equipment. All these exercises could be done at home. Leg lifts are one of the best exercises you can do to work out your abs and your legs. Remember that fat belly could cause serious health problems. That’s why we share easy but very effective ecercises to look fabulous. To increase stability, you can try stability ball exercises can take your workouts to the next level.
TIMESTAMPS:
00:09 Partner exercises
01:29 Fit ball exercises
01:53 Workout for legs
03:55 Common workout mistakes
07:53 Chair exercises
----------------------------------------------------------------------------------------

Our Social Media:

Facebook: https://www.facebook.com/5min.crafts/

Instagram: https://www.instagram.com/5.min.crafts/

Twitter: https://twitter.com/5m_crafts

Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz

Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt

Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUG

The Bright Side of Youtube: https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------

For more videos and articles visit: http://www.brightside.me

Music by Epidemic Sound: https://www.epidemicsound.com/