FEEL GREAT WITH THIS EASY AND FUN HOME WORKOUT

Děkujeme! Podělte se o to se svými přáteli!

Toto video se vám nelíbí.Děkujeme za zpětnou vazbu!

Přidáno před 4 rokem nazpět od

49 Zobrazení

HOME WORKOUT TO EXERCISE YOUR ENTIRE BODY

To help you get in shape, lose weight and build muscle, I show you an easy-to-follow home workout. You don’t need any special equipment. Just patience and determination.
You can start some slight weightlifting with a sweeping brush or a mop to help your body get used to the movement. Then you can try donkey kicks to improve your stability and tone your glutes.
The single-leg bridges help you isolate your glutes and the back of your upper leg. Another great one is the under knee claps – help you get rid of belly fat and build your 6-pack.
Some of the exercises you can do on a yoga mat in front of your TV, but other ones, you can do while cleaning. One is to spray some floor cleaning liquid on the floor, add a couple of cloths on there and start stepping on them while doing aerobics – this way you can both clean and workout at the same time.
I also show you a brilliant exercise you can do on the side of your bookshelves which helps you keep your posture straight.
Watch until the end to see an 80s-couples inspired workout routine you can try in front of your computer.

#StayAtHome

Timestamps:
0:16 – Cool workout demonstration on a yoga mat
2:33 – Step-ups on a couch
4:50 – How to exercise while cleaning your home
7:08 – How to stretch your arms
8:26 – 80s inspired couples’ workout
12:18 – Jump Squats
13:20 – Workout routine with your furniture

This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.

----------------------------------------------------------------------------------------

Our Social Media:

Facebook: https://www.facebook.com/5min.crafts/

Instagram: https://www.instagram.com/5.min.crafts/

Twitter: https://twitter.com/5m_crafts

Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz

Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt

Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUG

The Bright Side of Youtube: https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------

For more videos and articles visit: http://www.brightside.me

Music by Epidemic Sound: https://www.epidemicsound.com/